The national eating disorder awareness week is February 24 – March 1. During this week or always, we seek to educate and destigmatize eating disorders. Eating disorders require treatment and understanding eating disorders, knowing the signs and symptoms, is the first step to getting help. You are not alone. If you or someone you love is showing signs of an eating disorder, contact someone you trust and seek help.

Anorexia Nervosa (Anorexia)

Anorexia nervosa is the most well-known eating disorder that typically develops in adolescence or young adulthood. Generally, those with anorexia view themselves as being overweight despite their true size. They restrict their calories, avoid eating certain foods and monitor their weight to the point of obsession. Many people with anorexia are preoccupied with thoughts about food and experience difficulty eating in public.
Often, those with anorexia compensate for food intake by way of various purging behaviors like vomiting, the use of diuretics, or excessive exercising. Over time, they experience the thinning of their bones, infertility, brittle hair and nails, and the growth of fine hair all over their bodies. In extreme cases, anorexia can cause heart or brain failure and death.
Typical symptoms of anorexia include:

• Being underweight
• Restrictive eating habits
• Intense fear of gaining weight coupled with behaviors to avoid gaining weight
• Pursuit of thinness
• A distorted body image
• Bodyweight and shape as a heavy influence on self-esteem

Bulimia Nervosa (Bulimia)

Bulimia nervosa, like anorexia, developed in adolescence or early adulthood. Those with bulimia tend to experience moments of binging that continue until the person is painfully full. Once full, those with bulimia attempt to purge in order to compensate for consumed calories by way of forced vomiting, fasting, laxative and diuretic use, enemas, and excessive exercise.
Unsurprisingly, those with bulimia may appear to be a normal weight, yet they find themselves with a fear of gaining weight despite this. Their self-esteem is largely influenced by their body shape and size and they experience both recurrent episodes of binging and purging. Those with bulimia experience a host of other health concerns including:

• Inflamed / sore throat
• Swollen salivary glands
• Worn tooth enamel
• Tooth decay
• Acid reflux
• Severe dehydration
• Hormonal Disturbances
• Irritation of the gut
• Nutrient imbalance
• Stroke or heart attack

Binge Eating Disorder (BED)

Binge eating disorder is the most common eating disorder in the United States and while it begins in early adolescence or adulthood, it can develop later on. Binge eating disorder is similar to bulimia in that those who suffer eat large amounts of food over short periods of time to the point of discomfort. However, they do not restrict calories or purge to compensate for these binges.
Commonly, those who have binge eating disorder are overweight or obese. This means that they are at a higher risk of developing heart disease, stroke, and type 2 diabetes among other serious medical conditions. Generally, those with binge eating disorder:

• Eat despite not feeling hungry
• Feel a lack of control during episodes of binging
• Experience distress, shame, disgust, or guilt when thinking about binges

Body Dysmorphic Disorder (BDD)

Boddy dysmorphic disorder is often a symptom of many of the better-known eating disorders. It is categorized by an obsession with a perceived defect in one’s physical appearance or a concern with a slight blemish or quirk. Generally, those with body dysmorphia have unrealistic views of their body including their skin, hair, noses, eyes, teeth, chin, legs, lips, and height. Signs and symptoms of those with BDD include ritualistic behaviors like mirror checking, touching the area of insecurity, or covering the area of insecurity with clothing, makeup, and tattoos.
Typically, those with BDD desire constant reassurance from others, spend time consumed by thoughts or behaviors related to their “defects, and seek to correct their “defects” with frequent visits to the dermatologist or cosmetic surgeon. They may pick their skin, groom obsessively, or experience social anxiety.

Avoidant / Restrictive Food Intake Disorder (ARFID)

Avoidant / restrictive food intake disorder was formerly known as a selective eating disorder and develops during infancy or early childhood. Often, those disorder persists into adulthood and is equally common in both men and women. Much like anorexia, those with ARFID restrict the food that they consume. However, they do not experience a preoccupation with weight gain. Rather, they are disturbed by the sensations of eating foods with certain tastes, smells, colors, textures, or temperatures.
Typically, those with ARFID do not eat enough calories or nutrients, which can lead to other severe health concerns. They may experience weight loss of poor development for their age and height due to their restrictive habits. Similarly, this lack of nutrients may mean they depend on supplements or tube feeding, and interfere directly with normal social functions like eating with others.

Pica

Pica is an eating disorder that is categorized by eating things that are not traditionally considered food. Those with pica often crave items like:

• Ice
• Soil, pebbles, or dirt
• Chalk
• Paper
• Hair
• Wool or cloth
• Laundry detergent or soap
• Cornstarch

Pica can occur in adults, children, and adolescents, but is often seen in children, pregnant women, and those with disabilities. Those with pica have an increased risk of poisoning, gut injuries, and nutrient deficiencies depending on what they are ingesting.

Rumination Disorder

Those who experience rumination disorder regurgitate food that has been previously chewed. Often it occurs voluntarily within thirty minutes of eating and develops during infancy, childhood, and adulthood. Typically, those with rumination disorder avoid eating in public and restrict the amount that they eat which causes them to lose weight or become severely underweight.

Other Specified Feeding or Eating Disorder (OSFED)

OSFED describes feeding or eating disorders that do not fall under the criteria for anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder, pica, or rumination disorder. Typically, the five disorders under OSFED are:

• Atypical Anorexia Nervosa
• Atypical Bulimia Nervosa
• Binge Eating Disorder
• Purging Disorder
• Night Eating Syndrome

‘Tis the season for fun, family, festivities, and food — lots of it. It’s the busiest time of the year, which means that more often than not, healthy habits get tossed to the wayside in exchange for travel, parties, and gearing up for the holiday season. If you’re seeking ways to stick to your plan without ruining your celebration, consider these 5 tips for healthy holiday eating.

1. Don’t Skip Meals

Many people skip meals in order to save room for dinner. This is a big mistake and can lead to overeating in the long run. Make sure that you have a good foundation for the day by waking up and eating a big, healthy breakfast. Whether you dine on an egg-white omelet or cinnamon and brown sugar oatmeal, choose something hearty! After all, a solid breakfast will make it easier for your body to digest dinner later.

2. Stay Active

Just because everything tends to be very food-focused during this time, doesn’t mean you should give up on staying active. Consider taking a walk after dinner with your family! Run a 5K in the days leading up to your celebration! Take some time to play a game outside like badminton or corn hole! It’s the busiest time of the year, so it’s natural that you might not be able to find extra time for exercise… If that’s the case, use your shopping trips as sneaky ways to increase your step count.

3. Practice Portion Control

Make sure to exercise portion control by picking a smaller plate! Research shows that when we pick a smaller plate, we trick our eyes and minds into thinking that we’re eating more than we actually are. As another portion control pro-tip, fill up your plate with healthy greens and salads first. Starting your meal with veggies is a surefire way to help you consume fewer calories altogether. Next, take a portion of the entree and eat slowly, savoring every bite.

4. Catch Up on Sleep

Getting enough sleep can help you maintain a healthy weight. Ghrelin and leptin, two hormones that regulate hunger, are directly affected by the amount of sleep that you get each night. With sleep deprivation, ghrelin spikes and leptin falls, which increases your hunger, which can lead to consuming more unhealthy foods. In fact, research has shown that “people who don’t get enough sleep eat twice as much fat and more than 300 extra calories the next day, compared to those who sleep for eight hours.” So, make sure that in the days leading up to the holiday, you’re sleeping enough so that you don’t wind up overeating!

5. Destress

Did you know that women tend to overeat and drink too much when they’re stressed? In fact, studies show that stress can cause people to eat more between-meal snacks than usual, and fewer portions of vegetables. Snacking under stress might feel good, but ultimately, it can cause you to pack on the pounds. So, find your version of self-care and spend time everyday exercising those techniques. Whether it’s taking a bath or doing some coloring, reading a book or listening to music, take the necessary time for yourself.

Remember that these tips don’t just go for the holidays, but for the moments in between too. Eating healthily, staying active, and getting a good night of sleep can stave off multiple different illnesses and ailments. When in doubt, or in need of serious assistance, consider speaking with a registered dietician nutritionist. Need help finding a dietician near you? Use Eat Right’s Find an Expert tool.