Polycystic Ovary Syndrome (PCOS) is a condition that affects 1 in 10 women. It is a disorder that is so common yet many women are not familiar with it. PCOS consists of your ovaries becoming enlarged and containing cysts around your ovaries. These can cause an array of symptoms that range from woman to woman.
The biggest and most common symptom of PCOS is spaced out or no periods. Because of the deformity in the ovaries, your periods tend to lessen, becoming shorter and irregular. It is also the leading cause of infertility. A few other symptoms of PCOS are weight gain especially around your abdomen, hair growth on your face and body called heurism, a darker neck and joints than other women, and the loss of hair on your head. Some of the mental health symptoms can be anxiety and depression.
The reason why PCOS occurs is because of enlarged ovaries as well as a hormonal imbalance. When there is a hormonal imbalance in your body, with an increase in male hormones and an imbalance in female hormones, PCOS tends to occur.
Many people wonder about how to combat this condition. Currently, there is no cure or solution, it is a life long illness. However, there is a way to manage it. Many women that do have PCOS can lead pretty normal lives as long as they take care of themselves. Here are a couple of tips to avoid contracting PCOS:
Maintain a healthy body weight
Maintaining a healthy body weight is extremely crucial when it comes to PCOS. You need to be at the optimal weight so your reproductive organs can work in the best possible way and provide the right environment for fertilization.
A healthy lifestyle
Even if you are of a healthy weight, maintaining a healthy lifestyle is key to managing PCOS. If you have too many sugary foods or drinks, too many complex carbs or fats, they will throw out the balance of your hormones causing problems such as PCOS.