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How to give yourself a routine breast cancer check

It is recommended that all women aged 20 and over begin conducting monthly breast self-exams to identify and keep track of any changes in their breasts.

Establishing a regular self-exam schedule allows women to detect abnormalities including lumps, changes in skin texture, or discharge. Self-examination is important in order to detect and diagnose breast cancer at an early stage when it is the most curable.

How To Check Yourself for Breast Cancer

Follow these steps to check yourself for breast cancer:

1. Stand undressed in front of a full-length miror. If your breasts are not of the same size, you don’t need to worry as this is common in many women. Check for any lumps, dimpling of the skin, or changes in the size and shape of the breasts. Check for any changes in your nipples.

2. Observe the outer parts of your breast after tightening your muscles below the breasts. You can do so by putting your hands on your hips and pressing down firmly.

3. Next, bend towards the mirror and further tighten your muscles by rolling your shoulders and elbows forward. Observe any changes to the breasts shape. Place your hands on the back of your head and press them forward. Then observe the shape.

4. Check for any fluid discharge through your nipples. You can do so by using your thumb and forefinger.

When in the shower:

  • Apply some soap and water on your hands and feel for any changes in your breasts.
  • Look for any thick or lumpy areas.
  • Check for lumps both above and below the collarbone.

When lying down: 

  • Lie down with a pillow underneath your right shoulder.
  • Place your left hand on the right breast and your right hand behind your head.
  • Then start moving your hand in a circular pattern around your breast to identify any thick areas or anything unusual.
  • Put your fingers on the nipples and press them inwards, they should move easily.

If you do find a lump or notice a new change in your breast tissue, you do not need to panic. Changes in the breasts do not always signal cancer; they may be the result of many other conditions. If you are still concerned, feel free to give Little Silver Mammography and HerSpace a call (732-741-9595) to discuss any questions that you may have and to schedule an appointment.